Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
743
Total Time
1:17:55
Overall Percentile
37.9
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:37 | +3.1% | 47th | 4:54 |
| Run 2 | 4:26 | 4:21 | +1.8% | 43th | 4:39 |
| Run 3 | 4:39 | 4:35 | +1.2% | 41th | 4:53 |
| Run 4 | 4:39 | 4:37 | +0.6% | 39th | 4:55 |
| Run 5 | 4:46 | 4:43 | +1.0% | 41th | 5:02 |
| Run 6 | 4:41 | 4:38 | +1.0% | 41th | 4:56 |
| Run 7 | 4:48 | 4:38 | +3.3% | 48th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.1% | 38th | 4:33 |
| Sled Push | strength | 3:18 | 2:46 | +19.0% | 74th | 3:00 |
| Sled Pull | strength | 4:38 | 4:24 | +5.1% | 49th | 4:49 |
| Burpee Broad Jump | aerobic | 6:36 | 5:22 | +22.8% | 68th | 6:03 |
| Row | aerobic | 4:40 | 4:39 | +0.2% | 40th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:56 | -11.1% | 19th | 2:09 |
| Sandbag Lunges | strength | 4:57 | 4:23 | +12.9% | 59th | 4:51 |
| Wall Balls | strength | 4:54 | 5:59 | -18.3% | 14th | 6:50 |
| Total Running | running | 32:45 | 32:31 | +0.7% | 39th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength