Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
745
Total Time
1:17:56
Overall Percentile
38.0
Lower is faster
Athlete
Cosmin Stancu
Romania

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.0

Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +4.4%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:37 +3.1% 47th 4:54
Run 2 6:01 4:21 +38.1% 95th 4:39
Run 3 4:55 4:35 +7.0% 57th 4:53
Run 4 4:57 4:37 +7.0% 57th 4:55
Run 5 5:05 4:43 +7.6% 58th 5:02
Run 6 5:04 4:38 +9.3% 62th 4:56
Run 7 5:13 4:38 +12.2% 70th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:25 +1.2% 45th 4:33
Sled Push strength 2:31 2:46 -9.3% 18th 3:00
Sled Pull strength 4:13 4:24 -4.4% 29th 4:49
Burpee Broad Jump aerobic 5:05 5:22 -5.5% 29th 6:03
Row aerobic 4:40 4:39 +0.2% 40th 4:48
Farmers Carry strength 1:43 1:56 -12.0% 17th 2:09
Sandbag Lunges strength 4:05 4:23 -6.9% 26th 4:51
Wall Balls strength 4:29 5:59 -25.3% 8th 6:50
Total Running running 36:01 32:32 +10.7% 65th 34:36

How to Read This Analysis