Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
747
Total Time
1:17:57
Overall Percentile
38.1
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:37 | -1.3% | 34th | 4:54 |
| Run 2 | 4:01 | 4:21 | -7.8% | 18th | 4:39 |
| Run 3 | 4:20 | 4:35 | -5.7% | 23th | 4:53 |
| Run 4 | 4:20 | 4:37 | -6.3% | 22th | 4:55 |
| Run 5 | 4:36 | 4:43 | -2.6% | 31th | 5:02 |
| Run 6 | 4:28 | 4:38 | -3.7% | 29th | 4:56 |
| Run 7 | 4:26 | 4:38 | -4.6% | 26th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:25 | +1.2% | 45th | 4:33 |
| Sled Push | strength | 3:31 | 2:46 | +26.7% | 84th | 3:00 |
| Sled Pull | strength | 5:07 | 4:24 | +16.0% | 67th | 4:49 |
| Burpee Broad Jump | aerobic | 6:21 | 5:22 | +18.1% | 62th | 6:03 |
| Row | aerobic | 4:52 | 4:39 | +4.5% | 63th | 4:48 |
| Farmers Carry | strength | 1:31 | 1:57 | -22.2% | 6th | 2:09 |
| Sandbag Lunges | strength | 4:19 | 4:23 | -1.6% | 35th | 4:51 |
| Wall Balls | strength | 6:16 | 6:00 | +4.4% | 45th | 6:50 |
| Total Running | running | 30:45 | 32:32 | -5.5% | 23th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength