Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
748
Total Time
1:17:59
Overall Percentile
38.1
Lower is faster
Athlete
Dan Anson
United Kingdom

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.1

Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +4.4%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:37 -1.3% 34th 4:54
Run 2 5:52 4:21 +34.5% 93th 4:39
Run 3 4:52 4:35 +5.8% 55th 4:53
Run 4 4:53 4:37 +5.5% 53th 4:55
Run 5 4:56 4:43 +4.4% 51th 5:02
Run 6 4:53 4:38 +5.2% 52th 4:56
Run 7 4:57 4:39 +6.4% 56th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:25 -7.4% 4th 4:33
Sled Push strength 2:35 2:46 -7.0% 22th 3:00
Sled Pull strength 4:44 4:24 +7.2% 54th 4:49
Burpee Broad Jump aerobic 5:11 5:22 -3.7% 32th 6:03
Row aerobic 4:27 4:39 -4.5% 14th 4:48
Farmers Carry strength 1:56 1:57 -0.9% 37th 2:09
Sandbag Lunges strength 4:19 4:23 -1.7% 35th 4:51
Wall Balls strength 5:56 6:00 -1.2% 36th 6:50
Total Running running 34:57 32:33 +7.4% 58th 34:36

How to Read This Analysis