Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
749
Total Time
1:18:00
Overall Percentile
38.2
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:37 | +0.1% | 39th | 4:54 |
| Run 2 | 4:16 | 4:21 | -2.2% | 34th | 4:39 |
| Run 3 | 4:24 | 4:36 | -4.3% | 27th | 4:53 |
| Run 4 | 4:28 | 4:37 | -3.5% | 29th | 4:55 |
| Run 5 | 4:39 | 4:43 | -1.6% | 34th | 5:02 |
| Run 6 | 4:33 | 4:38 | -2.0% | 33th | 4:56 |
| Run 7 | 4:32 | 4:39 | -2.6% | 33th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:25 | +0.5% | 41th | 4:33 |
| Sled Push | strength | 3:24 | 2:46 | +22.4% | 79th | 3:00 |
| Sled Pull | strength | 4:17 | 4:24 | -3.0% | 32th | 4:49 |
| Burpee Broad Jump | aerobic | 6:13 | 5:23 | +15.5% | 60th | 6:03 |
| Row | aerobic | 4:49 | 4:39 | +3.4% | 57th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:57 | -5.2% | 30th | 2:09 |
| Sandbag Lunges | strength | 4:21 | 4:23 | -1.0% | 37th | 4:51 |
| Wall Balls | strength | 6:48 | 6:00 | +13.2% | 56th | 6:50 |
| Total Running | running | 31:30 | 32:33 | -3.3% | 29th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength