Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
750
Total Time
1:18:00
Overall Percentile
38.2
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +12.4%
Race avg drop: +4.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:37 | -3.1% | 29th | 4:54 |
| Run 2 | 4:16 | 4:21 | -2.2% | 34th | 4:39 |
| Run 3 | 4:31 | 4:36 | -1.8% | 32th | 4:53 |
| Run 4 | 4:38 | 4:37 | +0.1% | 38th | 4:55 |
| Run 5 | 4:56 | 4:43 | +4.4% | 51th | 5:02 |
| Run 6 | 4:54 | 4:38 | +5.6% | 53th | 4:56 |
| Run 7 | 4:56 | 4:39 | +6.0% | 55th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:25 | +0.5% | 41th | 4:33 |
| Sled Push | strength | 3:06 | 2:46 | +11.6% | 61th | 3:00 |
| Sled Pull | strength | 5:04 | 4:24 | +14.8% | 65th | 4:49 |
| Burpee Broad Jump | aerobic | 5:40 | 5:23 | +5.2% | 44th | 6:03 |
| Row | aerobic | 4:34 | 4:39 | -2.0% | 28th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:57 | -5.2% | 30th | 2:09 |
| Sandbag Lunges | strength | 4:08 | 4:23 | -5.9% | 28th | 4:51 |
| Wall Balls | strength | 6:08 | 6:00 | +2.1% | 42th | 6:50 |
| Total Running | running | 32:40 | 32:33 | +0.3% | 38th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength