Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +20.3%
Race avg drop: +13.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:25 | +2.4% | 73th | 5:08 |
| Run 2 | 6:40 | 6:31 | +2.1% | 75th | 6:10 |
| Run 3 | 6:45 | 6:45 | -0.1% | 70th | 6:24 |
| Run 4 | 7:01 | 6:47 | +3.4% | 78th | 6:25 |
| Run 5 | 7:05 | 6:55 | +2.4% | 75th | 6:33 |
| Run 6 | 7:08 | 6:51 | +4.0% | 79th | 6:29 |
| Run 7 | 7:34 | 6:51 | +10.4% | 89th | 6:29 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:35 | -3.4% | 44th | 4:29 |
| Sled Push | strength | 1:51 | 1:40 | +10.5% | 89th | 1:35 |
| Sled Pull | strength | 3:30 | 3:56 | -11.1% | 40th | 3:42 |
| Burpee Broad Jump | aerobic | 3:27 | 4:16 | -19.2% | 32th | 3:55 |
| Row | aerobic | 4:55 | 5:07 | -4.1% | 46th | 4:59 |
| Farmers Carry | strength | 1:59 | 1:46 | +11.6% | 90th | 1:40 |
| Sandbag Lunges | strength | 3:13 | 3:45 | -14.3% | 38th | 3:29 |
| Wall Balls | strength | 4:10 | 4:18 | -3.2% | 62th | 4:05 |
| Total Running | running | 47:46 | 46:53 | +1.9% | 74th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength