Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +10.7%
Race avg drop: +4.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:37 | +0.4% | 40th | 4:54 |
| Run 2 | 4:23 | 4:21 | +0.5% | 40th | 4:39 |
| Run 3 | 4:52 | 4:36 | +5.8% | 55th | 4:53 |
| Run 4 | 4:51 | 4:37 | +4.7% | 51th | 4:55 |
| Run 5 | 5:08 | 4:43 | +8.6% | 61th | 5:02 |
| Run 6 | 4:52 | 4:38 | +4.8% | 51th | 4:56 |
| Run 7 | 5:08 | 4:39 | +10.3% | 66th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:25 | -3.7% | 15th | 4:33 |
| Sled Push | strength | 2:07 | 2:46 | -23.8% | 3th | 3:00 |
| Sled Pull | strength | 5:02 | 4:25 | +13.9% | 64th | 4:49 |
| Burpee Broad Jump | aerobic | 5:33 | 5:23 | +3.0% | 41th | 6:03 |
| Row | aerobic | 4:35 | 4:39 | -1.6% | 30th | 4:48 |
| Farmers Carry | strength | 2:00 | 1:57 | +2.4% | 44th | 2:09 |
| Sandbag Lunges | strength | 4:50 | 4:23 | +10.0% | 55th | 4:51 |
| Wall Balls | strength | 5:33 | 6:00 | -7.7% | 28th | 6:50 |
| Total Running | running | 33:53 | 32:34 | +4.0% | 49th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength