Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
753
Total Time
1:18:02
Overall Percentile
38.4
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.3

Moderate fatigue - consider endurance training
Your pace drop: +10.7%
Race avg drop: +4.4%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:37 +0.4% 40th 4:54
Run 2 4:23 4:21 +0.5% 40th 4:39
Run 3 4:52 4:36 +5.8% 55th 4:53
Run 4 4:51 4:37 +4.7% 51th 4:55
Run 5 5:08 4:43 +8.6% 61th 5:02
Run 6 4:52 4:38 +4.8% 51th 4:56
Run 7 5:08 4:39 +10.3% 66th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:25 -3.7% 15th 4:33
Sled Push strength 2:07 2:46 -23.8% 3th 3:00
Sled Pull strength 5:02 4:25 +13.9% 64th 4:49
Burpee Broad Jump aerobic 5:33 5:23 +3.0% 41th 6:03
Row aerobic 4:35 4:39 -1.6% 30th 4:48
Farmers Carry strength 2:00 1:57 +2.4% 44th 2:09
Sandbag Lunges strength 4:50 4:23 +10.0% 55th 4:51
Wall Balls strength 5:33 6:00 -7.7% 28th 6:50
Total Running running 33:53 32:34 +4.0% 49th 34:36

How to Read This Analysis