Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
754
Total Time
1:18:03
Overall Percentile
38.4
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +4.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:37 | +2.2% | 45th | 4:54 |
| Run 2 | 4:26 | 4:21 | +1.6% | 43th | 4:39 |
| Run 3 | 4:35 | 4:36 | -0.4% | 37th | 4:53 |
| Run 4 | 4:37 | 4:37 | -0.3% | 37th | 4:55 |
| Run 5 | 4:36 | 4:43 | -2.7% | 31th | 5:02 |
| Run 6 | 4:30 | 4:38 | -3.1% | 30th | 4:56 |
| Run 7 | 4:30 | 4:39 | -3.3% | 30th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.5% | 28th | 4:33 |
| Sled Push | strength | 2:51 | 2:46 | +2.5% | 42th | 3:00 |
| Sled Pull | strength | 4:55 | 4:25 | +11.3% | 61th | 4:49 |
| Burpee Broad Jump | aerobic | 6:21 | 5:23 | +17.8% | 62th | 6:03 |
| Row | aerobic | 4:40 | 4:39 | +0.1% | 40th | 4:48 |
| Farmers Carry | strength | 1:57 | 1:57 | -0.2% | 38th | 2:09 |
| Sandbag Lunges | strength | 4:31 | 4:23 | +2.7% | 43th | 4:51 |
| Wall Balls | strength | 6:02 | 6:00 | +0.3% | 39th | 6:50 |
| Total Running | running | 31:58 | 32:34 | -1.9% | 33th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength