Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
755
Total Time
1:18:04
Overall Percentile
38.5
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.0%
Race avg drop: +4.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:37 | -12.2% | 7th | 4:54 |
| Run 2 | 4:04 | 4:21 | -6.8% | 21th | 4:39 |
| Run 3 | 4:40 | 4:36 | +1.4% | 43th | 4:53 |
| Run 4 | 4:43 | 4:37 | +1.8% | 43th | 4:55 |
| Run 5 | 4:51 | 4:43 | +2.5% | 45th | 5:02 |
| Run 6 | 4:36 | 4:38 | -1.0% | 36th | 4:56 |
| Run 7 | 4:45 | 4:39 | +2.0% | 44th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.4% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.0% | 38th | 4:33 |
| Sled Push | strength | 2:51 | 2:46 | +2.5% | 42th | 3:00 |
| Sled Pull | strength | 6:07 | 4:25 | +38.4% | 89th | 4:49 |
| Burpee Broad Jump | aerobic | 5:39 | 5:23 | +4.8% | 44th | 6:03 |
| Row | aerobic | 4:49 | 4:39 | +3.3% | 57th | 4:48 |
| Farmers Carry | strength | 2:16 | 1:57 | +16.0% | 66th | 2:09 |
| Sandbag Lunges | strength | 4:21 | 4:23 | -1.1% | 37th | 4:51 |
| Wall Balls | strength | 5:57 | 6:01 | -1.1% | 37th | 6:50 |
| Total Running | running | 31:43 | 32:35 | -2.7% | 31th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength