Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
757
Total Time
1:18:05
Overall Percentile
38.6
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.6%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:37 | -3.2% | 29th | 4:54 |
| Run 2 | 4:12 | 4:21 | -3.8% | 29th | 4:39 |
| Run 3 | 4:21 | 4:36 | -5.5% | 23th | 4:53 |
| Run 4 | 4:32 | 4:38 | -2.2% | 33th | 4:55 |
| Run 5 | 4:34 | 4:43 | -3.5% | 30th | 5:02 |
| Run 6 | 4:54 | 4:38 | +5.5% | 53th | 4:56 |
| Run 7 | 4:32 | 4:39 | -2.6% | 33th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 43.2% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:25 | +2.7% | 55th | 4:33 |
| Sled Push | strength | 3:12 | 2:46 | +15.1% | 68th | 3:00 |
| Sled Pull | strength | 4:21 | 4:25 | -1.6% | 36th | 4:49 |
| Burpee Broad Jump | aerobic | 5:52 | 5:23 | +8.7% | 50th | 6:03 |
| Row | aerobic | 4:41 | 4:39 | +0.5% | 42th | 4:48 |
| Farmers Carry | strength | 2:48 | 1:57 | +43.2% | 90th | 2:09 |
| Sandbag Lunges | strength | 4:42 | 4:23 | +6.8% | 50th | 4:51 |
| Wall Balls | strength | 6:59 | 6:01 | +16.0% | 59th | 6:50 |
| Total Running | running | 31:34 | 32:35 | -3.1% | 30th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength