Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
759
Total Time
1:18:06
Overall Percentile
38.7
Lower is faster
Athlete
Dan Pearson
South Africa

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -21.3

Excellent endurance - maintaining pace better than field
Your pace drop: -17.0%
Race avg drop: +4.4%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 4:38 +11.5% 69th 4:54
Run 2 5:56 4:22 +35.9% 94th 4:39
Run 3 4:36 4:36 -0.1% 38th 4:53
Run 4 4:35 4:38 -1.1% 35th 4:55
Run 5 4:44 4:43 +0.0% 39th 5:02
Run 6 4:38 4:38 -0.3% 39th 4:56
Run 7 4:35 4:39 -1.6% 36th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:25 +3.0% 58th 4:33
Sled Push strength 2:57 2:46 +6.1% 51th 3:00
Sled Pull strength 4:17 4:25 -3.1% 32th 4:49
Burpee Broad Jump aerobic 5:06 5:23 -5.5% 30th 6:03
Row aerobic 4:38 4:39 -0.6% 36th 4:48
Farmers Carry strength 2:11 1:57 +11.6% 60th 2:09
Sandbag Lunges strength 4:20 4:24 -1.5% 36th 4:51
Wall Balls strength 5:29 6:01 -9.0% 26th 6:50
Total Running running 34:14 32:35 +5.0% 52th 34:36

How to Read This Analysis