Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
75
Total Time
1:05:07
Overall Percentile
3.9
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +4.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:57 | +4.8% | 10th | 4:54 |
| Run 2 | 3:46 | 3:38 | +3.2% | 6th | 4:39 |
| Run 3 | 3:50 | 3:53 | -1.7% | 3th | 4:53 |
| Run 4 | 3:48 | 3:54 | -2.9% | 2th | 4:55 |
| Run 5 | 3:50 | 3:57 | -3.1% | 2th | 5:02 |
| Run 6 | 3:49 | 3:54 | -2.5% | 2th | 4:56 |
| Run 7 | 3:54 | 3:56 | -1.0% | 3th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:08 | +9.2% | 51th | 4:33 |
| Sled Push | strength | 2:38 | 2:14 | +17.8% | 26th | 3:00 |
| Sled Pull | strength | 3:28 | 3:25 | +1.0% | 3th | 4:49 |
| Burpee Broad Jump | aerobic | 4:12 | 3:46 | +11.3% | 10th | 6:03 |
| Row | aerobic | 4:27 | 4:18 | +3.4% | 14th | 4:48 |
| Farmers Carry | strength | 1:36 | 1:28 | +8.3% | 9th | 2:09 |
| Sandbag Lunges | strength | 3:53 | 3:16 | +18.4% | 19th | 4:51 |
| Wall Balls | strength | 5:26 | 3:59 | +35.9% | 25th | 6:50 |
| Total Running | running | 27:06 | 27:40 | -2.1% | 3th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength