Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
760
Total Time
1:18:08
Overall Percentile
38.8
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:38 | -4.7% | 25th | 4:54 |
| Run 2 | 4:19 | 4:22 | -1.2% | 36th | 4:39 |
| Run 3 | 4:32 | 4:36 | -1.6% | 33th | 4:53 |
| Run 4 | 4:32 | 4:38 | -2.2% | 33th | 4:55 |
| Run 5 | 4:33 | 4:44 | -3.9% | 29th | 5:02 |
| Run 6 | 4:33 | 4:38 | -2.1% | 33th | 4:56 |
| Run 7 | 4:37 | 4:39 | -0.9% | 37th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:25 | +0.4% | 41th | 4:33 |
| Sled Push | strength | 3:30 | 2:46 | +25.8% | 83th | 3:00 |
| Sled Pull | strength | 4:37 | 4:25 | +4.3% | 49th | 4:49 |
| Burpee Broad Jump | aerobic | 5:45 | 5:24 | +6.5% | 47th | 6:03 |
| Row | aerobic | 4:46 | 4:39 | +2.2% | 52th | 4:48 |
| Farmers Carry | strength | 2:11 | 1:57 | +11.6% | 60th | 2:09 |
| Sandbag Lunges | strength | 5:11 | 4:24 | +17.7% | 67th | 4:51 |
| Wall Balls | strength | 6:44 | 6:01 | +11.7% | 54th | 6:50 |
| Total Running | running | 31:31 | 32:36 | -3.4% | 29th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength