Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
765
Total Time
1:18:12
Overall Percentile
39.0
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +4.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:38 | -2.6% | 31th | 4:54 |
| Run 2 | 4:03 | 4:22 | -7.4% | 20th | 4:39 |
| Run 3 | 4:22 | 4:36 | -5.3% | 24th | 4:53 |
| Run 4 | 4:29 | 4:38 | -3.4% | 30th | 4:55 |
| Run 5 | 4:43 | 4:44 | -0.5% | 38th | 5:02 |
| Run 6 | 4:30 | 4:39 | -3.3% | 30th | 4:56 |
| Run 7 | 4:31 | 4:39 | -3.1% | 31th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 41.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:26 | +3.7% | 62th | 4:33 |
| Sled Push | strength | 2:58 | 2:47 | +6.5% | 51th | 3:00 |
| Sled Pull | strength | 4:20 | 4:25 | -2.2% | 35th | 4:49 |
| Burpee Broad Jump | aerobic | 5:59 | 5:24 | +10.6% | 54th | 6:03 |
| Row | aerobic | 5:00 | 4:39 | +7.2% | 75th | 4:48 |
| Farmers Carry | strength | 2:46 | 1:57 | +41.2% | 89th | 2:09 |
| Sandbag Lunges | strength | 5:03 | 4:24 | +14.5% | 63th | 4:51 |
| Wall Balls | strength | 6:46 | 6:02 | +12.0% | 55th | 6:50 |
| Total Running | running | 31:09 | 32:38 | -4.5% | 26th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength