Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
766
Total Time
1:18:12
Overall Percentile
39.0
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.9%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:38 | -0.5% | 37th | 4:54 |
| Run 2 | 4:35 | 4:22 | +4.8% | 53th | 4:39 |
| Run 3 | 5:19 | 4:36 | +15.3% | 77th | 4:53 |
| Run 4 | 5:18 | 4:38 | +14.2% | 73th | 4:55 |
| Run 5 | 5:04 | 4:44 | +6.9% | 57th | 5:02 |
| Run 6 | 4:56 | 4:39 | +6.0% | 54th | 4:56 |
| Run 7 | 4:54 | 4:39 | +5.1% | 53th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:26 | +1.9% | 51th | 4:33 |
| Sled Push | strength | 3:04 | 2:47 | +10.1% | 58th | 3:00 |
| Sled Pull | strength | 4:24 | 4:25 | -0.7% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 5:17 | 5:24 | -2.3% | 35th | 6:03 |
| Row | aerobic | 4:44 | 4:39 | +1.5% | 47th | 4:48 |
| Farmers Carry | strength | 1:57 | 1:57 | -0.5% | 38th | 2:09 |
| Sandbag Lunges | strength | 4:02 | 4:24 | -8.5% | 24th | 4:51 |
| Wall Balls | strength | 5:24 | 6:02 | -10.6% | 24th | 6:50 |
| Total Running | running | 34:43 | 32:38 | +6.4% | 56th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength