Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
768
Total Time
1:18:14
Overall Percentile
39.1
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.0%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:38 | +6.7% | 58th | 4:54 |
| Run 2 | 4:27 | 4:22 | +1.7% | 44th | 4:39 |
| Run 3 | 4:55 | 4:36 | +6.6% | 57th | 4:53 |
| Run 4 | 4:57 | 4:38 | +6.6% | 57th | 4:55 |
| Run 5 | 5:18 | 4:44 | +11.8% | 68th | 5:02 |
| Run 6 | 5:00 | 4:39 | +7.4% | 58th | 4:56 |
| Run 7 | 5:09 | 4:39 | +10.4% | 66th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:26 | -4.2% | 14th | 4:33 |
| Sled Push | strength | 2:51 | 2:47 | +2.3% | 42th | 3:00 |
| Sled Pull | strength | 3:39 | 4:25 | -17.7% | 8th | 4:49 |
| Burpee Broad Jump | aerobic | 5:57 | 5:24 | +9.9% | 53th | 6:03 |
| Row | aerobic | 4:50 | 4:39 | +3.6% | 59th | 4:48 |
| Farmers Carry | strength | 1:33 | 1:57 | -21.0% | 7th | 2:09 |
| Sandbag Lunges | strength | 4:20 | 4:24 | -1.8% | 36th | 4:51 |
| Wall Balls | strength | 5:12 | 6:02 | -14.0% | 20th | 6:50 |
| Total Running | running | 34:43 | 32:38 | +6.3% | 56th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength