Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Karina Gricjus
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +13.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:25 | +8.8% | 87th | 5:08 |
| Run 2 | 7:20 | 6:32 | +12.2% | 91th | 6:10 |
| Run 3 | 7:26 | 6:45 | +10.0% | 89th | 6:24 |
| Run 4 | 7:24 | 6:47 | +9.0% | 88th | 6:25 |
| Run 5 | 7:23 | 6:55 | +6.7% | 84th | 6:33 |
| Run 6 | 6:49 | 6:51 | -0.7% | 69th | 6:29 |
| Run 7 | 6:28 | 6:51 | -5.7% | 53th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:35 | +1.7% | 80th | 4:29 |
| Sled Push | strength | 1:42 | 1:40 | +1.5% | 74th | 1:35 |
| Sled Pull | strength | 3:51 | 3:56 | -2.3% | 63th | 3:42 |
| Burpee Broad Jump | aerobic | 4:10 | 4:16 | -2.5% | 67th | 3:55 |
| Row | aerobic | 5:01 | 5:07 | -2.2% | 56th | 4:59 |
| Farmers Carry | strength | 1:36 | 1:46 | -10.0% | 43th | 1:40 |
| Sandbag Lunges | strength | 3:28 | 3:45 | -7.8% | 55th | 3:29 |
| Wall Balls | strength | 3:41 | 4:18 | -14.4% | 23th | 4:05 |
| Total Running | running | 48:44 | 46:55 | +3.9% | 78th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength