Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:38 | -4.5% | 26th | 4:54 |
| Run 2 | 4:20 | 4:22 | -1.0% | 37th | 4:39 |
| Run 3 | 4:35 | 4:36 | -0.7% | 37th | 4:53 |
| Run 4 | 4:40 | 4:38 | +0.5% | 40th | 4:55 |
| Run 5 | 4:25 | 4:44 | -6.9% | 21th | 5:02 |
| Run 6 | 4:39 | 4:39 | -0.2% | 39th | 4:56 |
| Run 7 | 4:45 | 4:40 | +1.8% | 44th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.6% slower than expected
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Row - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:26 | +3.3% | 60th | 4:33 |
| Sled Push | strength | 3:57 | 2:47 | +41.6% | 95th | 3:00 |
| Sled Pull | strength | 4:51 | 4:26 | +9.3% | 58th | 4:49 |
| Burpee Broad Jump | aerobic | 5:25 | 5:25 | -0.1% | 38th | 6:03 |
| Row | aerobic | 5:22 | 4:39 | +15.0% | 92th | 4:48 |
| Farmers Carry | strength | 2:31 | 1:57 | +28.2% | 80th | 2:09 |
| Sandbag Lunges | strength | 4:02 | 4:24 | -8.7% | 24th | 4:51 |
| Wall Balls | strength | 5:39 | 6:03 | -6.7% | 31th | 6:50 |
| Total Running | running | 31:50 | 32:39 | -2.6% | 31th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength