Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tom Porter
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
772
Total Time
1:18:17
Overall Percentile
39.3
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +11.2%
Race avg drop: +4.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:38 | -1.3% | 35th | 4:54 |
| Run 2 | 4:38 | 4:22 | +5.9% | 57th | 4:39 |
| Run 3 | 5:14 | 4:36 | +13.4% | 73th | 4:53 |
| Run 4 | 4:58 | 4:38 | +6.9% | 58th | 4:55 |
| Run 5 | 5:10 | 4:44 | +8.9% | 62th | 5:02 |
| Run 6 | 5:13 | 4:39 | +12.0% | 70th | 4:56 |
| Run 7 | 5:02 | 4:40 | +7.8% | 60th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:26 | -5.3% | 10th | 4:33 |
| Sled Push | strength | 2:29 | 2:47 | -11.0% | 16th | 3:00 |
| Sled Pull | strength | 4:53 | 4:26 | +10.1% | 60th | 4:49 |
| Burpee Broad Jump | aerobic | 5:36 | 5:25 | +3.3% | 43th | 6:03 |
| Row | aerobic | 4:25 | 4:39 | -5.4% | 11th | 4:48 |
| Farmers Carry | strength | 2:15 | 1:57 | +14.6% | 65th | 2:09 |
| Sandbag Lunges | strength | 4:57 | 4:24 | +12.1% | 59th | 4:51 |
| Wall Balls | strength | 4:09 | 6:03 | -31.4% | 4th | 6:50 |
| Total Running | running | 34:50 | 32:39 | +6.6% | 57th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength