Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
773
Total Time
1:18:19
Overall Percentile
39.4
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +4.4%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:38 +1.5% 44th 4:54
Run 2 4:25 4:22 +0.9% 42th 4:39
Run 3 4:35 4:37 -0.7% 37th 4:53
Run 4 4:36 4:38 -1.0% 36th 4:55
Run 5 4:46 4:44 +0.4% 41th 5:02
Run 6 4:42 4:39 +0.9% 43th 4:56
Run 7 4:32 4:40 -2.9% 33th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:26 -2.3% 24th 4:33
Sled Push strength 2:47 2:47 -0.3% 37th 3:00
Sled Pull strength 4:37 4:26 +4.0% 49th 4:49
Burpee Broad Jump aerobic 5:52 5:25 +8.2% 50th 6:03
Row aerobic 4:36 4:40 -1.4% 32th 4:48
Farmers Carry strength 2:02 1:57 +3.5% 47th 2:09
Sandbag Lunges strength 4:56 4:25 +11.6% 58th 4:51
Wall Balls strength 5:55 6:03 -2.3% 36th 6:50
Total Running running 32:19 32:40 -1.1% 35th 34:36

How to Read This Analysis