Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
775
Total Time
1:18:21
Overall Percentile
39.5
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.1%
Race avg drop: +4.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:38 | -10.0% | 12th | 4:54 |
| Run 2 | 4:26 | 4:22 | +1.2% | 43th | 4:39 |
| Run 3 | 4:55 | 4:37 | +6.4% | 57th | 4:53 |
| Run 4 | 4:44 | 4:38 | +1.8% | 44th | 4:55 |
| Run 5 | 4:57 | 4:44 | +4.3% | 52th | 5:02 |
| Run 6 | 4:44 | 4:39 | +1.5% | 45th | 4:56 |
| Run 7 | 4:40 | 4:40 | -0.1% | 40th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:26 | -8.0% | 3th | 4:33 |
| Sled Push | strength | 3:39 | 2:47 | +30.7% | 88th | 3:00 |
| Sled Pull | strength | 5:00 | 4:26 | +12.6% | 63th | 4:49 |
| Burpee Broad Jump | aerobic | 6:22 | 5:25 | +17.3% | 63th | 6:03 |
| Row | aerobic | 4:44 | 4:40 | +1.4% | 47th | 4:48 |
| Farmers Carry | strength | 2:22 | 1:57 | +20.4% | 71th | 2:09 |
| Sandbag Lunges | strength | 4:01 | 4:25 | -9.2% | 24th | 4:51 |
| Wall Balls | strength | 5:01 | 6:03 | -17.3% | 16th | 6:50 |
| Total Running | running | 32:37 | 32:41 | -0.2% | 38th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength