Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
776
Total Time
1:18:22
Overall Percentile
39.5
Lower is faster
Athlete
Nik Binning
United Kingdom

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.4

Moderate fatigue - consider endurance training
Your pace drop: +10.8%
Race avg drop: +4.4%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:38 -0.3% 39th 4:54
Run 2 4:30 4:22 +2.7% 48th 4:39
Run 3 6:14 4:37 +34.9% 95th 4:53
Run 4 4:44 4:38 +1.8% 44th 4:55
Run 5 5:02 4:44 +6.0% 55th 5:02
Run 6 5:02 4:39 +8.0% 60th 4:56
Run 7 5:05 4:40 +8.8% 63th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:26 -2.4% 24th 4:33
Sled Push strength 2:49 2:47 +0.9% 40th 3:00
Sled Pull strength 4:29 4:26 +0.9% 43th 4:49
Burpee Broad Jump aerobic 5:13 5:25 -3.9% 33th 6:03
Row aerobic 4:47 4:40 +2.5% 54th 4:48
Farmers Carry strength 1:53 1:57 -4.2% 32th 2:09
Sandbag Lunges strength 4:26 4:25 +0.2% 40th 4:51
Wall Balls strength 5:03 6:03 -16.7% 17th 6:50
Total Running running 35:15 32:41 +7.8% 59th 34:36

How to Read This Analysis