Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Morgan Ashworth
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
778
Total Time
1:18:23
Overall Percentile
39.7
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +4.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:38 | -2.1% | 33th | 4:54 |
| Run 2 | 4:10 | 4:22 | -4.9% | 27th | 4:39 |
| Run 3 | 4:23 | 4:37 | -5.1% | 26th | 4:53 |
| Run 4 | 4:19 | 4:39 | -7.2% | 20th | 4:55 |
| Run 5 | 4:21 | 4:44 | -8.4% | 18th | 5:02 |
| Run 6 | 4:13 | 4:39 | -9.6% | 14th | 4:56 |
| Run 7 | 4:18 | 4:40 | -8.0% | 17th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 45.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:26 | -3.1% | 19th | 4:33 |
| Sled Push | strength | 3:08 | 2:47 | +12.2% | 63th | 3:00 |
| Sled Pull | strength | 4:20 | 4:26 | -2.5% | 35th | 4:49 |
| Burpee Broad Jump | aerobic | 6:55 | 5:25 | +27.3% | 73th | 6:03 |
| Row | aerobic | 4:38 | 4:40 | -0.8% | 36th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:57 | -3.4% | 34th | 2:09 |
| Sandbag Lunges | strength | 6:27 | 4:25 | +45.8% | 91th | 4:51 |
| Wall Balls | strength | 6:56 | 6:04 | +14.3% | 58th | 6:50 |
| Total Running | running | 30:17 | 32:42 | -7.4% | 19th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength