Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
779
Total Time
1:18:23
Overall Percentile
39.7
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 19.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +4.4%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:38 +3.3% 49th 4:54
Run 2 4:24 4:22 +0.4% 41th 4:39
Run 3 4:33 4:37 -1.5% 35th 4:53
Run 4 4:30 4:39 -3.2% 31th 4:55
Run 5 4:46 4:44 +0.4% 41th 5:02
Run 6 6:33 4:39 +40.5% 97th 4:56
Run 7 4:49 4:40 +3.1% 49th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:26 -2.4% 24th 4:33
Sled Push strength 2:29 2:47 -11.1% 16th 3:00
Sled Pull strength 3:55 4:26 -11.9% 16th 4:49
Burpee Broad Jump aerobic 5:30 5:25 +1.2% 40th 6:03
Row aerobic 4:33 4:40 -2.6% 26th 4:48
Farmers Carry strength 1:58 1:57 +0.0% 40th 2:09
Sandbag Lunges strength 4:56 4:25 +11.5% 58th 4:51
Wall Balls strength 5:41 6:04 -6.3% 32th 6:50
Total Running running 34:23 32:42 +5.1% 53th 34:36

How to Read This Analysis