Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
549
Total Time
1:29:00
Overall Percentile
69.4
Lower is faster

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +13.8%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 5:25 +7.9% 85th 5:08
Run 2 6:31 6:32 -0.3% 70th 6:10
Run 3 6:39 6:45 -1.6% 66th 6:24
Run 4 6:48 6:47 +0.2% 70th 6:25
Run 5 7:02 6:55 +1.6% 73th 6:33
Run 6 7:02 6:51 +2.4% 76th 6:29
Run 7 6:53 6:51 +0.3% 71th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:35 +2.1% 82th 4:29
Sled Push strength 1:46 1:40 +5.5% 82th 1:35
Sled Pull strength 3:28 3:56 -12.1% 38th 3:42
Burpee Broad Jump aerobic 3:57 4:16 -7.6% 57th 3:55
Row aerobic 5:03 5:07 -1.6% 60th 4:59
Farmers Carry strength 1:49 1:46 +2.2% 75th 1:40
Sandbag Lunges strength 3:02 3:45 -19.3% 26th 3:29
Wall Balls strength 4:06 4:18 -4.8% 57th 4:05
Total Running running 46:46 46:55 -0.3% 69th 44:19

How to Read This Analysis