Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
77
Total Time
1:05:09
Overall Percentile
3.9
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.9%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:57 | -2.4% | 2th | 4:54 |
| Run 2 | 3:35 | 3:39 | -1.8% | 2th | 4:39 |
| Run 3 | 3:50 | 3:54 | -1.7% | 3th | 4:53 |
| Run 4 | 3:55 | 3:54 | +0.1% | 4th | 4:55 |
| Run 5 | 4:03 | 3:57 | +2.4% | 6th | 5:02 |
| Run 6 | 4:00 | 3:55 | +2.1% | 6th | 4:56 |
| Run 7 | 3:58 | 3:56 | +0.6% | 4th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +3.2% | 15th | 4:33 |
| Sled Push | strength | 2:57 | 2:14 | +31.9% | 51th | 3:00 |
| Sled Pull | strength | 4:17 | 3:26 | +24.7% | 32th | 4:49 |
| Burpee Broad Jump | aerobic | 4:11 | 3:46 | +10.7% | 10th | 6:03 |
| Row | aerobic | 4:25 | 4:18 | +2.6% | 11th | 4:48 |
| Farmers Carry | strength | 1:40 | 1:28 | +12.7% | 13th | 2:09 |
| Sandbag Lunges | strength | 3:55 | 3:17 | +19.3% | 20th | 4:51 |
| Wall Balls | strength | 4:21 | 4:00 | +8.7% | 6th | 6:50 |
| Total Running | running | 27:13 | 27:40 | -1.7% | 3th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength