Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
781
Total Time
1:18:26
Overall Percentile
39.8
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.4%
Race avg drop: +4.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:39 | +5.7% | 56th | 4:54 |
| Run 2 | 4:28 | 4:23 | +1.9% | 45th | 4:39 |
| Run 3 | 4:44 | 4:37 | +2.4% | 47th | 4:53 |
| Run 4 | 4:47 | 4:39 | +2.8% | 48th | 4:55 |
| Run 5 | 4:44 | 4:45 | -0.4% | 39th | 5:02 |
| Run 6 | 6:34 | 4:39 | +40.7% | 97th | 4:56 |
| Run 7 | 4:55 | 4:40 | +5.1% | 54th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:26 | -3.9% | 15th | 4:33 |
| Sled Push | strength | 2:40 | 2:47 | -4.6% | 28th | 3:00 |
| Sled Pull | strength | 4:10 | 4:26 | -6.3% | 27th | 4:49 |
| Burpee Broad Jump | aerobic | 5:45 | 5:26 | +5.7% | 47th | 6:03 |
| Row | aerobic | 4:27 | 4:40 | -4.7% | 14th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:58 | -9.4% | 23th | 2:09 |
| Sandbag Lunges | strength | 5:00 | 4:25 | +12.9% | 61th | 4:51 |
| Wall Balls | strength | 4:50 | 6:04 | -20.5% | 13th | 6:50 |
| Total Running | running | 35:07 | 32:43 | +7.3% | 59th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength