Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
782
Total Time
1:18:27
Overall Percentile
39.8
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:39 | +10.0% | 67th | 4:54 |
| Run 2 | 4:40 | 4:23 | +6.4% | 58th | 4:39 |
| Run 3 | 4:57 | 4:37 | +7.0% | 59th | 4:53 |
| Run 4 | 4:57 | 4:39 | +6.4% | 57th | 4:55 |
| Run 5 | 5:03 | 4:45 | +6.2% | 56th | 5:02 |
| Run 6 | 4:57 | 4:40 | +6.1% | 56th | 4:56 |
| Run 7 | 4:59 | 4:40 | +6.6% | 58th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 48.1% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:26 | -1.3% | 31th | 4:33 |
| Sled Push | strength | 2:42 | 2:47 | -3.4% | 31th | 3:00 |
| Sled Pull | strength | 5:08 | 4:26 | +15.4% | 68th | 4:49 |
| Burpee Broad Jump | aerobic | 4:34 | 5:26 | -16.1% | 17th | 6:03 |
| Row | aerobic | 4:27 | 4:40 | -4.7% | 14th | 4:48 |
| Farmers Carry | strength | 2:55 | 1:58 | +48.1% | 93th | 2:09 |
| Sandbag Lunges | strength | 3:56 | 4:25 | -11.2% | 20th | 4:51 |
| Wall Balls | strength | 5:57 | 6:04 | -2.1% | 37th | 6:50 |
| Total Running | running | 34:40 | 32:43 | +5.9% | 55th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength