Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
783
Total Time
1:18:30
Overall Percentile
39.9
Lower is faster
Athlete
Ioan Critcher
United Kingdom

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.0

Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +4.4%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:39 +4.2% 52th 4:54
Run 2 4:32 4:23 +3.3% 50th 4:39
Run 3 4:47 4:37 +3.4% 49th 4:53
Run 4 4:40 4:39 +0.2% 40th 4:55
Run 5 4:48 4:45 +0.9% 43th 5:02
Run 6 4:46 4:40 +2.1% 46th 4:56
Run 7 4:28 4:40 -4.6% 28th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:26 +0.6% 43th 4:33
Sled Push strength 2:55 2:47 +4.2% 48th 3:00
Sled Pull strength 4:24 4:27 -1.2% 39th 4:49
Burpee Broad Jump aerobic 5:58 5:26 +9.5% 53th 6:03
Row aerobic 4:33 4:40 -2.6% 26th 4:48
Farmers Carry strength 2:00 1:58 +1.5% 44th 2:09
Sandbag Lunges strength 4:12 4:26 -5.3% 30th 4:51
Wall Balls strength 7:02 6:05 +15.6% 60th 6:50
Total Running running 32:52 32:44 +0.4% 40th 34:36

How to Read This Analysis