Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +20.5%
Race avg drop: +13.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:16 | -3.0% | 5th | 5:08 |
| Run 2 | 5:16 | 5:03 | +4.2% | 14th | 6:10 |
| Run 3 | 5:31 | 5:18 | +4.1% | 14th | 6:24 |
| Run 4 | 5:32 | 5:20 | +3.7% | 14th | 6:25 |
| Run 5 | 5:44 | 5:24 | +5.9% | 18th | 6:33 |
| Run 6 | 5:36 | 5:20 | +4.7% | 15th | 6:29 |
| Run 7 | 5:45 | 5:21 | +7.2% | 22th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:10 | -3.9% | 2th | 4:29 |
| Sled Push | strength | 1:28 | 1:18 | +12.5% | 33th | 1:35 |
| Sled Pull | strength | 2:53 | 2:58 | -3.2% | 6th | 3:42 |
| Burpee Broad Jump | aerobic | 2:53 | 2:51 | +0.8% | 9th | 3:55 |
| Row | aerobic | 4:25 | 4:35 | -3.9% | 2th | 4:59 |
| Farmers Carry | strength | 1:32 | 1:22 | +10.9% | 31th | 1:40 |
| Sandbag Lunges | strength | 2:45 | 2:39 | +3.4% | 12th | 3:29 |
| Wall Balls | strength | 3:41 | 3:26 | +6.9% | 23th | 4:05 |
| Total Running | running | 37:33 | 36:25 | +3.1% | 12th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength