Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
792
Total Time
1:18:35
Overall Percentile
40.4
Lower is faster
Athlete
Luke Nixon
United Kingdom

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -9.0

Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +4.4%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 4:39 +16.6% 79th 4:54
Run 2 4:55 4:23 +11.9% 70th 4:39
Run 3 5:23 4:37 +16.2% 79th 4:53
Run 4 5:07 4:39 +9.8% 66th 4:55
Run 5 5:21 4:45 +12.4% 70th 5:02
Run 6 4:59 4:40 +6.6% 57th 4:56
Run 7 4:53 4:41 +4.2% 52th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:26 +2.8% 58th 4:33
Sled Push strength 2:28 2:48 -12.0% 15th 3:00
Sled Pull strength 4:26 4:27 -0.6% 40th 4:49
Burpee Broad Jump aerobic 5:18 5:27 -2.9% 36th 6:03
Row aerobic 4:39 4:40 -0.5% 38th 4:48
Farmers Carry strength 1:25 1:58 -28.2% 2th 2:09
Sandbag Lunges strength 4:28 4:26 +0.6% 41th 4:51
Wall Balls strength 4:07 6:05 -32.5% 4th 6:50
Total Running running 36:04 32:46 +10.0% 66th 34:36

How to Read This Analysis