Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
793
Total Time
1:18:38
Overall Percentile
40.5
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +4.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:39 | -11.0% | 10th | 4:54 |
| Run 2 | 3:48 | 4:23 | -13.6% | 7th | 4:39 |
| Run 3 | 4:12 | 4:38 | -9.4% | 15th | 4:53 |
| Run 4 | 4:20 | 4:39 | -7.1% | 22th | 4:55 |
| Run 5 | 4:32 | 4:45 | -4.9% | 27th | 5:02 |
| Run 6 | 4:25 | 4:40 | -5.6% | 25th | 4:56 |
| Run 7 | 4:17 | 4:41 | -8.6% | 16th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 30.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 82.2% slower than expected
- → Specific weakness: Sled Pull - 33.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:26 | +3.1% | 60th | 4:33 |
| Sled Push | strength | 3:10 | 2:48 | +12.9% | 66th | 3:00 |
| Sled Pull | strength | 5:57 | 4:27 | +33.3% | 86th | 4:49 |
| Burpee Broad Jump | aerobic | 6:11 | 5:27 | +13.2% | 59th | 6:03 |
| Row | aerobic | 4:45 | 4:40 | +1.6% | 50th | 4:48 |
| Farmers Carry | strength | 3:36 | 1:58 | +82.2% | 100th | 2:09 |
| Sandbag Lunges | strength | 4:51 | 4:26 | +9.1% | 56th | 4:51 |
| Wall Balls | strength | 6:53 | 6:06 | +12.7% | 57th | 6:50 |
| Total Running | running | 29:43 | 32:47 | -9.4% | 15th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength