Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicki Cornock
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
794
Total Time
1:18:38
Overall Percentile
40.5
Lower is faster
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 88.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +92.5%
Race avg drop: +4.4%
Trend per run: +13.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:39 | -11.7% | 9th | 4:54 |
| Run 2 | 3:52 | 4:23 | -12.0% | 10th | 4:39 |
| Run 3 | 4:05 | 4:38 | -11.9% | 9th | 4:53 |
| Run 4 | 4:01 | 4:39 | -13.9% | 7th | 4:55 |
| Run 5 | 5:20 | 4:45 | +11.9% | 70th | 5:02 |
| Run 6 | 7:42 | 4:40 | +64.6% | 100th | 4:56 |
| Run 7 | 7:40 | 4:41 | +63.6% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:26 | -7.4% | 5th | 4:33 |
| Sled Push | strength | 2:34 | 2:48 | -8.5% | 21th | 3:00 |
| Sled Pull | strength | 3:29 | 4:27 | -22.0% | 3th | 4:49 |
| Burpee Broad Jump | aerobic | 4:42 | 5:27 | -14.0% | 20th | 6:03 |
| Row | aerobic | 4:19 | 4:40 | -7.7% | 4th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:58 | -4.7% | 32th | 2:09 |
| Sandbag Lunges | strength | 3:32 | 4:26 | -20.5% | 9th | 4:51 |
| Wall Balls | strength | 5:06 | 6:06 | -16.5% | 18th | 6:50 |
| Total Running | running | 36:47 | 32:47 | +12.1% | 70th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength