Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
797
Total Time
1:18:42
Overall Percentile
40.8
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +4.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:39 | -2.1% | 34th | 4:54 |
| Run 2 | 4:14 | 4:23 | -3.8% | 31th | 4:39 |
| Run 3 | 4:19 | 4:38 | -6.9% | 21th | 4:53 |
| Run 4 | 4:22 | 4:40 | -6.5% | 23th | 4:55 |
| Run 5 | 4:29 | 4:46 | -6.0% | 25th | 5:02 |
| Run 6 | 4:45 | 4:40 | +1.5% | 45th | 4:56 |
| Run 7 | 4:34 | 4:41 | -2.6% | 35th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:26 | -0.7% | 36th | 4:33 |
| Sled Push | strength | 3:46 | 2:48 | +34.2% | 91th | 3:00 |
| Sled Pull | strength | 4:30 | 4:28 | +0.7% | 44th | 4:49 |
| Burpee Broad Jump | aerobic | 5:28 | 5:28 | -0.1% | 39th | 6:03 |
| Row | aerobic | 4:55 | 4:40 | +5.1% | 68th | 4:48 |
| Farmers Carry | strength | 2:27 | 1:58 | +23.9% | 76th | 2:09 |
| Sandbag Lunges | strength | 4:48 | 4:27 | +7.8% | 54th | 4:51 |
| Wall Balls | strength | 6:58 | 6:07 | +13.9% | 59th | 6:50 |
| Total Running | running | 31:17 | 32:49 | -4.7% | 27th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength