Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -4.7%
Race avg drop: -0.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:29 | +11.2% | 53th | 6:05 |
| Run 2 | 4:53 | 4:30 | +8.1% | 45th | 5:02 |
| Run 3 | 5:07 | 4:50 | +5.5% | 39th | 5:24 |
| Run 4 | 5:20 | 4:52 | +9.5% | 48th | 5:27 |
| Run 5 | 5:18 | 4:57 | +6.8% | 40th | 5:35 |
| Run 6 | 5:09 | 4:52 | +5.5% | 39th | 5:30 |
| Run 7 | 5:20 | 4:50 | +10.2% | 49th | 5:27 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:54 | -3.1% | 11th | 4:05 |
| Sled Push | strength | 1:30 | 1:33 | -3.2% | 20th | 1:45 |
| Sled Pull | strength | 3:01 | 3:09 | -4.4% | 18th | 3:39 |
| Burpee Broad Jump | aerobic | 2:22 | 2:34 | -7.8% | 16th | 3:05 |
| Row | aerobic | 3:58 | 4:16 | -7.0% | 4th | 4:31 |
| Farmers Carry | strength | 1:28 | 1:28 | -0.8% | 25th | 1:40 |
| Sandbag Lunges | strength | 2:39 | 2:54 | -8.9% | 12th | 3:24 |
| Wall Balls | strength | 4:16 | 4:12 | +1.2% | 29th | 4:52 |
| Total Running | running | 37:14 | 34:43 | +7.2% | 44th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength