Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: -3.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:02 | 8:24 | -4.5% | 92th | 6:40 |
| Run 2 | 6:08 | 6:52 | -10.7% | 82th | 5:24 |
| Run 3 | 6:23 | 7:14 | -11.8% | 78th | 5:42 |
| Run 4 | 6:00 | 7:18 | -17.9% | 63th | 5:44 |
| Run 5 | 6:34 | 7:33 | -13.0% | 78th | 5:51 |
| Run 6 | 6:24 | 7:26 | -14.0% | 76th | 5:46 |
| Run 7 | 6:21 | 7:22 | -13.9% | 77th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:53 | -1.2% | 93th | 4:22 |
| Sled Push | strength | 2:35 | 2:35 | -0.4% | 94th | 1:59 |
| Sled Pull | strength | 5:50 | 5:51 | -0.5% | 94th | 4:19 |
| Burpee Broad Jump | aerobic | 6:06 | 4:49 | +26.3% | 100th | 3:24 |
| Row | aerobic | 5:27 | 5:31 | -1.3% | 93th | 4:47 |
| Farmers Carry | strength | 1:59 | 2:19 | -14.6% | 74th | 1:48 |
| Sandbag Lunges | strength | 6:40 | 5:29 | +21.4% | 100th | 3:54 |
| Wall Balls | strength | 8:58 | 6:57 | +29.0% | 100th | 5:02 |
| Total Running | running | 45:52 | 52:24 | -12.5% | 78th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength