Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:25 | +5.9% | 82th | 5:08 |
| Run 2 | 7:04 | 6:32 | +8.0% | 86th | 6:10 |
| Run 3 | 7:09 | 6:46 | +5.6% | 83th | 6:24 |
| Run 4 | 7:13 | 6:47 | +6.2% | 84th | 6:25 |
| Run 5 | 7:30 | 6:55 | +8.2% | 87th | 6:33 |
| Run 6 | 7:23 | 6:52 | +7.4% | 84th | 6:29 |
| Run 7 | 7:25 | 6:52 | +8.0% | 86th | 6:29 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:35 | -6.3% | 24th | 4:29 |
| Sled Push | strength | 1:20 | 1:40 | -20.5% | 13th | 1:35 |
| Sled Pull | strength | 3:23 | 3:56 | -14.3% | 32th | 3:42 |
| Burpee Broad Jump | aerobic | 3:56 | 4:16 | -8.1% | 56th | 3:55 |
| Row | aerobic | 5:01 | 5:07 | -2.3% | 56th | 4:59 |
| Farmers Carry | strength | 1:36 | 1:46 | -10.1% | 43th | 1:40 |
| Sandbag Lunges | strength | 2:49 | 3:45 | -25.2% | 15th | 3:29 |
| Wall Balls | strength | 4:01 | 4:18 | -6.8% | 51th | 4:05 |
| Total Running | running | 49:29 | 46:58 | +5.3% | 82th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength