Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
801
Total Time
1:18:44
Overall Percentile
40.8
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.3%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:39 | +6.1% | 58th | 4:54 |
| Run 2 | 4:30 | 4:24 | +2.2% | 48th | 4:39 |
| Run 3 | 4:45 | 4:38 | +2.4% | 47th | 4:53 |
| Run 4 | 4:49 | 4:40 | +3.1% | 49th | 4:55 |
| Run 5 | 4:48 | 4:46 | +0.6% | 43th | 5:02 |
| Run 6 | 5:11 | 4:40 | +10.7% | 68th | 4:56 |
| Run 7 | 5:09 | 4:41 | +9.7% | 66th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:26 | -1.1% | 34th | 4:33 |
| Sled Push | strength | 2:45 | 2:48 | -2.1% | 35th | 3:00 |
| Sled Pull | strength | 4:11 | 4:28 | -6.4% | 28th | 4:49 |
| Burpee Broad Jump | aerobic | 5:56 | 5:28 | +8.3% | 52th | 6:03 |
| Row | aerobic | 4:26 | 4:40 | -5.2% | 13th | 4:48 |
| Farmers Carry | strength | 2:21 | 1:58 | +18.7% | 71th | 2:09 |
| Sandbag Lunges | strength | 3:51 | 4:27 | -13.6% | 18th | 4:51 |
| Wall Balls | strength | 6:39 | 6:07 | +8.6% | 53th | 6:50 |
| Total Running | running | 34:09 | 32:50 | +4.0% | 51th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength