Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
804
Total Time
1:18:51
Overall Percentile
41.0
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.8%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:40 | -5.1% | 26th | 4:54 |
| Run 2 | 4:23 | 4:24 | -0.6% | 40th | 4:39 |
| Run 3 | 4:34 | 4:38 | -1.7% | 36th | 4:53 |
| Run 4 | 4:39 | 4:40 | -0.6% | 39th | 4:55 |
| Run 5 | 4:53 | 4:46 | +2.2% | 47th | 5:02 |
| Run 6 | 4:48 | 4:41 | +2.4% | 48th | 4:56 |
| Run 7 | 4:42 | 4:41 | +0.0% | 42th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.1% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:26 | -0.7% | 36th | 4:33 |
| Sled Push | strength | 3:18 | 2:48 | +17.3% | 74th | 3:00 |
| Sled Pull | strength | 5:19 | 4:28 | +18.7% | 73th | 4:49 |
| Burpee Broad Jump | aerobic | 6:24 | 5:29 | +16.6% | 63th | 6:03 |
| Row | aerobic | 4:39 | 4:40 | -0.7% | 38th | 4:48 |
| Farmers Carry | strength | 2:42 | 1:59 | +36.1% | 87th | 2:09 |
| Sandbag Lunges | strength | 4:42 | 4:27 | +5.3% | 50th | 4:51 |
| Wall Balls | strength | 4:26 | 6:08 | -27.8% | 7th | 6:50 |
| Total Running | running | 32:25 | 32:52 | -1.4% | 36th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength