Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
805
Total Time
1:18:51
Overall Percentile
41.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -15.1

Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: +4.4%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 4:40 -1.6% 36th 4:54
Run 2 5:40 4:24 +28.5% 90th 4:39
Run 3 4:29 4:38 -3.5% 31th 4:53
Run 4 4:30 4:40 -3.8% 31th 4:55
Run 5 4:32 4:46 -5.1% 27th 5:02
Run 6 4:34 4:41 -2.6% 34th 4:56
Run 7 4:36 4:41 -2.1% 36th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:26 -6.0% 9th 4:33
Sled Push strength 2:28 2:48 -12.3% 15th 3:00
Sled Pull strength 3:37 4:28 -19.3% 7th 4:49
Burpee Broad Jump aerobic 5:57 5:29 +8.4% 53th 6:03
Row aerobic 4:45 4:40 +1.5% 50th 4:48
Farmers Carry strength 1:48 1:59 -9.3% 25th 2:09
Sandbag Lunges strength 4:13 4:27 -5.6% 31th 4:51
Wall Balls strength 5:17 6:08 -14.0% 21th 6:50
Total Running running 32:57 32:52 +0.2% 41th 34:36

How to Read This Analysis