Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Andy Johnson
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
806
Total Time
1:18:52
Overall Percentile
41.1
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:40 | -6.2% | 23th | 4:54 |
| Run 2 | 4:11 | 4:24 | -5.1% | 28th | 4:39 |
| Run 3 | 4:28 | 4:38 | -3.9% | 30th | 4:53 |
| Run 4 | 4:30 | 4:40 | -3.8% | 31th | 4:55 |
| Run 5 | 4:39 | 4:46 | -2.7% | 34th | 5:02 |
| Run 6 | 4:28 | 4:41 | -4.8% | 29th | 4:56 |
| Run 7 | 4:30 | 4:41 | -4.3% | 30th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:26 | -0.4% | 38th | 4:33 |
| Sled Push | strength | 4:00 | 2:48 | +42.2% | 95th | 3:00 |
| Sled Pull | strength | 4:54 | 4:28 | +9.3% | 60th | 4:49 |
| Burpee Broad Jump | aerobic | 6:37 | 5:29 | +20.5% | 68th | 6:03 |
| Row | aerobic | 4:47 | 4:40 | +2.2% | 54th | 4:48 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.7% | 55th | 2:09 |
| Sandbag Lunges | strength | 4:30 | 4:27 | +0.7% | 43th | 4:51 |
| Wall Balls | strength | 6:09 | 6:08 | +0.1% | 43th | 6:50 |
| Total Running | running | 31:09 | 32:53 | -5.3% | 26th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength