Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
807
Total Time
1:18:53
Overall Percentile
41.1
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +4.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:40 | +7.0% | 60th | 4:54 |
| Run 2 | 4:29 | 4:24 | +1.7% | 47th | 4:39 |
| Run 3 | 4:37 | 4:38 | -0.7% | 39th | 4:53 |
| Run 4 | 4:46 | 4:40 | +1.9% | 47th | 4:55 |
| Run 5 | 4:43 | 4:46 | -1.3% | 38th | 5:02 |
| Run 6 | 4:36 | 4:41 | -1.9% | 36th | 4:56 |
| Run 7 | 4:31 | 4:42 | -3.9% | 31th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.8% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:27 | +1.1% | 48th | 4:33 |
| Sled Push | strength | 3:10 | 2:48 | +12.5% | 66th | 3:00 |
| Sled Pull | strength | 4:55 | 4:28 | +9.7% | 61th | 4:49 |
| Burpee Broad Jump | aerobic | 5:45 | 5:29 | +4.6% | 47th | 6:03 |
| Row | aerobic | 4:25 | 4:40 | -5.7% | 11th | 4:48 |
| Farmers Carry | strength | 2:31 | 1:59 | +26.8% | 80th | 2:09 |
| Sandbag Lunges | strength | 4:26 | 4:28 | -0.8% | 40th | 4:51 |
| Wall Balls | strength | 7:13 | 6:08 | +17.4% | 63th | 6:50 |
| Total Running | running | 32:42 | 32:53 | -0.6% | 38th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength