Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
808
Total Time
1:18:54
Overall Percentile
41.2
Lower is faster
Athlete
Isaac Wain
United Kingdom

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.5

Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +4.4%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 4:40 +12.7% 73th 4:54
Run 2 4:42 4:24 +6.6% 60th 4:39
Run 3 4:59 4:38 +7.2% 61th 4:53
Run 4 5:00 4:40 +6.9% 60th 4:55
Run 5 5:15 4:46 +9.8% 66th 5:02
Run 6 4:56 4:41 +5.1% 54th 4:56
Run 7 4:49 4:42 +2.4% 49th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:27 +1.1% 48th 4:33
Sled Push strength 2:36 2:48 -7.6% 24th 3:00
Sled Pull strength 4:23 4:29 -2.2% 38th 4:49
Burpee Broad Jump aerobic 5:30 5:29 +0.1% 40th 6:03
Row aerobic 4:45 4:41 +1.4% 50th 4:48
Farmers Carry strength 1:46 1:59 -11.0% 21th 2:09
Sandbag Lunges strength 4:28 4:28 -0.1% 41th 4:51
Wall Balls strength 5:28 6:08 -11.1% 26th 6:50
Total Running running 34:57 32:54 +6.2% 58th 34:36

How to Read This Analysis