Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
809
Total Time
1:18:58
Overall Percentile
41.2
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:40 | +2.2% | 48th | 4:54 |
| Run 2 | 4:33 | 4:24 | +3.1% | 51th | 4:39 |
| Run 3 | 4:49 | 4:39 | +3.5% | 51th | 4:53 |
| Run 4 | 4:48 | 4:40 | +2.5% | 49th | 4:55 |
| Run 5 | 4:47 | 4:47 | -0.0% | 42th | 5:02 |
| Run 6 | 4:49 | 4:41 | +2.6% | 48th | 4:56 |
| Run 7 | 4:55 | 4:42 | +4.5% | 54th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:27 | -1.5% | 31th | 4:33 |
| Sled Push | strength | 2:58 | 2:49 | +5.3% | 51th | 3:00 |
| Sled Pull | strength | 4:44 | 4:29 | +5.5% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 5:26 | 5:30 | -1.3% | 39th | 6:03 |
| Row | aerobic | 4:35 | 4:41 | -2.2% | 30th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:59 | -4.4% | 34th | 2:09 |
| Sandbag Lunges | strength | 5:25 | 4:28 | +21.0% | 73th | 4:51 |
| Wall Balls | strength | 5:37 | 6:09 | -8.8% | 30th | 6:50 |
| Total Running | running | 33:28 | 32:55 | +1.6% | 45th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength