Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
810
Total Time
1:18:59
Overall Percentile
41.3
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +4.4%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:40 +3.6% 52th 4:54
Run 2 4:40 4:24 +5.7% 58th 4:39
Run 3 4:50 4:39 +3.9% 52th 4:53
Run 4 4:57 4:41 +5.7% 57th 4:55
Run 5 4:54 4:47 +2.4% 48th 5:02
Run 6 4:51 4:41 +3.3% 51th 4:56
Run 7 4:56 4:42 +4.8% 55th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:27 +5.2% 72th 4:33
Sled Push strength 2:52 2:49 +1.7% 44th 3:00
Sled Pull strength 3:49 4:29 -15.0% 13th 4:49
Burpee Broad Jump aerobic 6:40 5:30 +21.0% 69th 6:03
Row aerobic 4:46 4:41 +1.7% 52th 4:48
Farmers Carry strength 1:48 1:59 -9.5% 25th 2:09
Sandbag Lunges strength 4:12 4:28 -6.2% 30th 4:51
Wall Balls strength 5:57 6:09 -3.4% 37th 6:50
Total Running running 33:59 32:55 +3.2% 50th 34:36

How to Read This Analysis