Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
810
Total Time
1:18:59
Overall Percentile
41.3
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:40 | +3.6% | 52th | 4:54 |
| Run 2 | 4:40 | 4:24 | +5.7% | 58th | 4:39 |
| Run 3 | 4:50 | 4:39 | +3.9% | 52th | 4:53 |
| Run 4 | 4:57 | 4:41 | +5.7% | 57th | 4:55 |
| Run 5 | 4:54 | 4:47 | +2.4% | 48th | 5:02 |
| Run 6 | 4:51 | 4:41 | +3.3% | 51th | 4:56 |
| Run 7 | 4:56 | 4:42 | +4.8% | 55th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:27 | +5.2% | 72th | 4:33 |
| Sled Push | strength | 2:52 | 2:49 | +1.7% | 44th | 3:00 |
| Sled Pull | strength | 3:49 | 4:29 | -15.0% | 13th | 4:49 |
| Burpee Broad Jump | aerobic | 6:40 | 5:30 | +21.0% | 69th | 6:03 |
| Row | aerobic | 4:46 | 4:41 | +1.7% | 52th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:59 | -9.5% | 25th | 2:09 |
| Sandbag Lunges | strength | 4:12 | 4:28 | -6.2% | 30th | 4:51 |
| Wall Balls | strength | 5:57 | 6:09 | -3.4% | 37th | 6:50 |
| Total Running | running | 33:59 | 32:55 | +3.2% | 50th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength