Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
812
Total Time
1:19:00
Overall Percentile
41.4
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +4.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:40 | -0.6% | 40th | 4:54 |
| Run 2 | 4:05 | 4:24 | -7.5% | 22th | 4:39 |
| Run 3 | 4:18 | 4:39 | -7.6% | 20th | 4:53 |
| Run 4 | 4:16 | 4:41 | -8.9% | 17th | 4:55 |
| Run 5 | 4:29 | 4:47 | -6.3% | 25th | 5:02 |
| Run 6 | 4:16 | 4:41 | -9.2% | 17th | 4:56 |
| Run 7 | 4:17 | 4:42 | -9.0% | 16th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 64.1% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:27 | +6.7% | 78th | 4:33 |
| Sled Push | strength | 3:11 | 2:49 | +12.9% | 66th | 3:00 |
| Sled Pull | strength | 4:40 | 4:29 | +3.9% | 51th | 4:49 |
| Burpee Broad Jump | aerobic | 5:37 | 5:30 | +1.9% | 43th | 6:03 |
| Row | aerobic | 4:45 | 4:41 | +1.4% | 50th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:59 | -2.8% | 37th | 2:09 |
| Sandbag Lunges | strength | 4:24 | 4:28 | -1.7% | 39th | 4:51 |
| Wall Balls | strength | 10:07 | 6:09 | +64.1% | 93th | 6:50 |
| Total Running | running | 30:20 | 32:56 | -7.9% | 19th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength