Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
813
Total Time
1:19:00
Overall Percentile
41.4
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: +4.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:40 | +5.8% | 58th | 4:54 |
| Run 2 | 4:24 | 4:24 | -0.4% | 41th | 4:39 |
| Run 3 | 4:21 | 4:39 | -6.5% | 23th | 4:53 |
| Run 4 | 4:18 | 4:41 | -8.2% | 19th | 4:55 |
| Run 5 | 4:27 | 4:47 | -7.0% | 23th | 5:02 |
| Run 6 | 4:24 | 4:41 | -6.3% | 24th | 4:56 |
| Run 7 | 4:10 | 4:42 | -11.5% | 11th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 50.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:27 | -2.3% | 26th | 4:33 |
| Sled Push | strength | 2:52 | 2:49 | +1.7% | 44th | 3:00 |
| Sled Pull | strength | 4:52 | 4:29 | +8.4% | 59th | 4:49 |
| Burpee Broad Jump | aerobic | 6:16 | 5:30 | +13.7% | 61th | 6:03 |
| Row | aerobic | 4:36 | 4:41 | -1.8% | 32th | 4:48 |
| Farmers Carry | strength | 2:59 | 1:59 | +50.0% | 94th | 2:09 |
| Sandbag Lunges | strength | 5:20 | 4:28 | +19.1% | 71th | 4:51 |
| Wall Balls | strength | 6:19 | 6:09 | +2.5% | 47th | 6:50 |
| Total Running | running | 31:01 | 32:56 | -5.8% | 25th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength