Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
814
Total Time
1:19:01
Overall Percentile
41.5
Lower is faster
Athlete
Elliot Mayor
United Kingdom

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +4.4%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:07 4:40 +9.3% 67th 4:54
Run 2 4:36 4:25 +4.1% 54th 4:39
Run 3 4:54 4:39 +5.3% 56th 4:53
Run 4 4:53 4:41 +4.2% 53th 4:55
Run 5 5:03 4:47 +5.5% 56th 5:02
Run 6 4:54 4:41 +4.3% 53th 4:56
Run 7 4:49 4:42 +2.3% 49th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:27 -2.7% 24th 4:33
Sled Push strength 2:16 2:49 -19.6% 6th 3:00
Sled Pull strength 4:42 4:29 +4.6% 52th 4:49
Burpee Broad Jump aerobic 5:48 5:30 +5.2% 48th 6:03
Row aerobic 4:46 4:41 +1.7% 52th 4:48
Farmers Carry strength 2:07 1:59 +6.4% 55th 2:09
Sandbag Lunges strength 4:28 4:28 -0.3% 41th 4:51
Wall Balls strength 5:41 6:10 -7.8% 32th 6:50
Total Running running 34:16 32:56 +4.0% 52th 34:36

How to Read This Analysis