Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
552
Total Time
1:29:10
Overall Percentile
69.9
Lower is faster

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +13.8%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 5:26 +5.8% 82th 5:08
Run 2 6:39 6:32 +1.6% 75th 6:10
Run 3 6:50 6:46 +0.9% 73th 6:24
Run 4 7:06 6:48 +4.4% 80th 6:25
Run 5 7:03 6:56 +1.6% 74th 6:33
Run 6 6:48 6:52 -1.2% 68th 6:29
Run 7 6:56 6:52 +0.9% 72th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:35 +5.2% 91th 4:29
Sled Push strength 1:41 1:40 +0.3% 71th 1:35
Sled Pull strength 3:36 3:57 -8.9% 49th 3:42
Burpee Broad Jump aerobic 3:57 4:17 -7.8% 57th 3:55
Row aerobic 5:13 5:08 +1.6% 77th 4:59
Farmers Carry strength 1:37 1:46 -9.3% 45th 1:40
Sandbag Lunges strength 3:55 3:46 +3.9% 76th 3:29
Wall Balls strength 4:31 4:18 +4.7% 82th 4:05
Total Running running 47:07 47:01 +0.2% 71th 44:19

How to Read This Analysis